Mindfulness and Birth

By Keely C Helmick, LPC, Doula Mindfulness has been incorporated into most aspects of life, including birth preparation. But what is mindfulness as it relates to birth? In this blog I will be giving an overview of mindfulness and how it relates to birth preparation...

Yoga Way to Birth

One of our doulas, Keely Helmick, is training as a Yoga Way to Birth instructor. As part of that process, she is co-facilitating several upcoming birth classes. You can find out more about the dates and location of those classes on our website or visit the Yoga Way to...

Choosing Childbirth Classes in Portland

Choosing the right childbirth class for you and your partner can be difficult; fortunately, Portland has a variety of class types to fit your needs. There are different aspects to consider from the location and type of birth you hope to have, to particular birthing...