Postpartum and Breastfeeding Resources
Placenta Power; Placenta Encapsulation by Amanda Englund


Maternity, Diapers, and More!

Cloth Diaper Parties: Diaper Parties by Kristin–find her on Facebook!

Prenatal Health

Prenatal yoga

Andaluz Birth Center offers a free weekly yoga class. Check out their calendar for dates.

Exercise in Pregnancy

Leap into Women’s Wellness: pre-natal exercise classes taught by physical therapist Angie Johnson. She also Blogs about exercise and nutrition in pregnancy.


Monica Rudestam, LAc
2700 Southeast 26th Avenue Suite D
(26th and Clinton), Portland OR 97202
Willow Tree Wellness, Kine Fischler


Whole Mama Whole Child

Parenting Support

Urban Mamas: A parenting forum covering all ages for the Portland Metro Region

Kid Friendly Cafes
Posies Cafe:  Kenton Neighborhood of North Portland
The Warehouse:  Brooklyn Neighborhood of SE Portland
Cafe au Play: SE Division

Home Birth Supplies


Know of a good resource we are missing?  Let us know and we will add it to the list.

Thank you!

Please consult your doula if you need referral for a particular prenatal or postpartum concern.